Do you feel like you're constantly feeling run down and unhealthy?
Maybe you've been struggling with digestive issues, skin problems, or just a general feeling of being unwell? If this is the case, you may be overdue for a full-body detox.
People have many reasons to opt for a body detox. Some including:
Wanting to look and feel your best.
Mental clarity and health.
Restore a natural balance in the body.
Whatever the reason to detox is, we have listed eight tips to detox your body naturally.
Fasting has been used for centuries as a way to detox the body. When done correctly, fasting allows your digestive system to rest and gives your liver time to cleanse itself. Fasting has also been known to be super effective when combined with plenty of:
Not only does water help flush out toxins, but it also helps to keep your metabolism running smoothly. Try to drink at least eight glasses of water per day or substitute with herbal teas, fresh juices, or sugar-free cordial.
Get some z's
Sleep is one of the most important things you can do for your body. Prioritising 8 hours of sleep at night will help support your body's health and natural detoxification system. In addition, it allows your brain to process information, restore energy and release growth hormones that help repair cells and tissues.
So here's your permission to hit that snooze button a couple of extra times and enjoy a sleep-in when you need it.
(Tip: Ever tried a weighted blanket? Gravity is the original weighted blanket and works by simulating the feeling of being hugged, releasing relaxation-inducing hormones serotonin and melatonin for a better, deeper sleep.
Exercise is a great way to help your body detox. When you work up a sweat, you're not only burning calories, but you're also releasing toxins. So choose an activity that you enjoy. Whether it's swimming, hiking, or cycling. And make sure to get moving for at least 30 minutes per day.
If working out isn't your thing, then we've got a great alternative to help you:
Sweat it out
The MiHIGH infrared sauna blanket helps naturally detox your body with its deep penetrating heat, which loosens and removes toxins from the body. It is an excellent way to detox, relax and rejuvenate. Not only does the MiHIGH Sauna Blanket aid in complete body detox, but it also has proven results with achieving better sleep, clearer skin, reducing stress, improving exercise recovery, and burning calories.
P.S. You can unlock a saving of $50 when you sign up to the MiHIGH newsletter and have a no-questions-asked 30-day money-back guarantee. Shop it here.
P.P.S. Don’t just take our word on the benefits of this product… A member of Glamour’s beauty and entertainment team tried and tested the MiHIGH Infrared Sauna Blanket, and you can read her expert review here.
When you're stressed, your body releases cortisol which is a hormone that can interfere with the detoxification process. Try to find ways to relax and de-stress, such as yoga, meditation, or reading.
‘You are what you eat’ - Does that sound familiar? It’s true.
One of the best things you can do for your body is eat clean. Avoid processed foods, sugary drinks, and artificial additives, and opt for whole, unprocessed foods instead.
Use a natural detoxifier
Several natural detoxifiers can help to eliminate toxins from the body. We recommend looking in activated charcoal, apple cider vinegar, and lemon juice, as they all have detoxifying properties.
While a bit of alcohol may not do too much harm, excessive drinking can interfere with detoxification. Alcohol is a toxin itself, and it can also inhibit the absorption of other nutrients. So try to limit your alcohol intake when you're detoxing.
So to summarise, sleep in, let go of unnecessary stress, get sweaty, and make clean decisions when you're deciding what to put into your body.
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